MambaXT

Train hard, be consistent, believe and finish strong!

James Boler

Certified Personal Trainer

March 1 - 31st

This training cycle, we will focus on exercises that work the entire body. We will work the lower body, upper body, core, stretching, hips / mobility, foam rolling, and a group chat for accountability. We will provide exercises that are key to running and fitness. Dumbbells and bands will be used in a few of the execises. e

1:1 Personal Coaching + XT

-Monthly 1 hour in person/zoom consult with the coaches

-Personalized running plan

-12 XT workouts (3 per week)

-24/7 access to coaches via text for questions, suggestions, motivation, etc.

-24 week standardized plan for 100miler / 100k

-Accountability group

-Everyone has the same workouts each week

-Workouts provided monthly